Weigh In record (no journal entry) for 03 August 2016
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106.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1305 kcal
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Fat: 59.69g | Prot: 32.62g | Carb: 172.09g.
Breakfast: Plátano, Kirkland Signature Bebida de Soya Orgánica, Nesquik Cereal, Café. Lunch: Aguacate, Tortillas de Maíz, Frijoles Pintos (Semillas Maduras), Espaguetis. Snacks/Other: Tostadas, Aguacate. more...
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losing 4.6 lb a week
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Tayel N's weight history
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