jaastruthers's Journal, 03 August 2016

142.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 72.49g | Prot: 63.48g | Carb: 247.01g.   Breakfast: Blueberry Muffins, Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Dinner: 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup, Boca Original Chik'n Veggie Patties, Simply Nature Shells and White Cheddar. Snacks/Other: Perry's Ice Cream Premium Black Raspberry Ice Cream, Great Value Buttermilk Ranch Dressing, Pizza Hut Fried Cheese Sticks. more...

2160 kcal

Activities & Exercise: childcare moderate activity - 1 hour, Desk Work - 4 hours, Pilates - 20 minutes, childcare, sitting - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...