Weigh In record (no journal entry) for 03 August 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2212 kcal
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Fat: 65.26g | Prot: 72.98g | Carb: 342.55g.
Breakfast: Preventy Inulina Fibra Soluble de Agave, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Great Value Chewy Chocolate Chip Cookies, Porotos con Riendas, Ajo, Tomates, Manzana. Dinner: Master Rice Thins Sweet Chilli, Preventy Inulina Fibra Soluble de Agave, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. more...
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2137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 1 hour and 25 minutes, Standing - 30 minutes, Bathing - 36 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 24 minutes. more...
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gaining 6.2 lb a week
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