Swiftfalcon240's Journal, 03 August 2016

141.2 lb Lost so far: 47.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 56.38g | Prot: 79.88g | Carb: 155.69g.   Breakfast: Turkey Bacon, Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Cheerios. Lunch: Bernstein's Light Fantastic Parmesan Garlic Ranch Dressing, Broccoli, BelGioioso Romano Cheese, Chicken Breast, Dole Shredded Carrots, Great Value Romaine Lettuce. Dinner: Smucker's Apple Jelly, Jiffy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Dare Cabaret Crisp & Buttery Crackers, Kroger Low Fat Cottage Cheese, Harris Teeter Blueberries, Kroger Carbmaster Banana Cream Pie Yogurt, Pistachio Nuts, Harris Teeter Blueberries, Sargento Colby Jack Cheese Sticks, Odwalla PomaGrand Pomegranate Limeade. more...

1650 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...