Misswinterandsnow's Journal, 03 August 2016

203.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 98.10g | Prot: 232.34g | Carb: 64.67g.   Breakfast: Hillshire Farm Beef Smoked Sausage (2 oz), Butter, Costco Protein Shake. Dinner: Yellow Summer Squash, Green String Beans, Whole Milk, Hodgson Mill Coconut Flour, Chicken Breast. Snacks/Other: Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts. more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...