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war nach dem Urlaub zu erwarten 😢
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1493 kcal
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Fat: 52.67g | Prot: 72.45g | Carb: 166.04g.
Breakfast: Stockmeyer Salami Sweet Onion, Milch 1,5%, Kaffee, Landbäckerei Weizenmischbrot, Ferrero Joghurt - Schnitte, Rama Balance. Lunch: Apfel, Banane. Dinner: REWE Mischsalat, Edeka Bio Fettarmer Joghurt Mild, Penny To Go Hähnchen Snack Klassik. Snacks/Other: Confiserie Firenze Emsländer Rhabarberkuchen, Teekanne Grüner Tee, Gut & Günstig Schokocappuccino. more...
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2823 kcal
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Activities & Exercise:
Driving - 12 minutes, Showering - 10 minutes, Housework - 45 minutes, Massage - 10 minutes, Working - 7 hours, Sleeping - 5 hours, Resting - 9 hours and 43 minutes, Zumba - 1 hour. more...
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gaining 1.0 lb a week
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