Kat1953's Journal, 03 August 2016

219.8 lb Lost so far: 50.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 68.82g | Prot: 83.78g | Carb: 131.27g.   Breakfast: Kirkland Signature Almonds, Bananas, Oat Bran, Spectrum Chia Seeds, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Food Club Whole Unsweetened Blueberries, Half and Half Cream. Lunch: Sutter Home Pinot Grigio, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Jumbo Eggs, Roma Tomatoes, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Sweet Onions. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kirkland Signature Almonds, Kroger Jumbo Eggs. more...

2875 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...