Weigh In record (no journal entry) for 03 August 2016
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125.2 lb
Lost so far: 4.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1326 kcal
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Fat: 52.47g | Prot: 64.14g | Carb: 98.49g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jason's Deli Cornbread Muffin, Hidden Valley Southwest Chipotle Dressing, Beef Steak, Lettuce, Cheddar Cheese, Avocados, Mushrooms, Onions. Dinner: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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