Weigh In record (no journal entry) for 03 August 2016
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292.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1174 kcal
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Fat: 32.54g | Prot: 104.62g | Carb: 125.75g.
Breakfast: Nectarines, Baked or Broiled Salmon. Lunch: Pineapple, Baked or Broiled Salmon. Dinner: Watermelon. Snacks/Other: Nectarines. more...
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4701 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Sitting - 4 hours, Cleaning - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes. more...
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losing 7.0 lb a week
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