Weigh In record (no journal entry) for 03 August 2016
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1745 kcal
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Fat: 66.25g | Prot: 162.98g | Carb: 122.85g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Laughing Cow Mini Babybel Light Cheese, Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Savory Thin Mini Crackers, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Trader Joe's Hass Avocado, Salsa, Kirkland Signature Mexican Style Blend Cheese, Quinoa (Cooked), White Rice, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Perfect Foods Bar Almond Butter Bar, Cottage Cheese (Lowfat 2% Milkfat), Carl's Jr. Low Carb Teriyaki Turkey Burger. more...
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losing 11.2 lb a week
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