Weigh In record (no journal entry) for 03 August 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1369 kcal
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Fat: 76.36g | Prot: 84.27g | Carb: 91.73g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Corn On The Cob with Butter, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2932 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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gaining 5.6 lb a week
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paupey's weight history
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