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ademfcoban
Journal
03 Aug 16
ademfcoban's Journal, 03 August 2016
ademfcoban's Profile
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Weigh In record (no journal entry) for 03 August 2016
147.0 lb
Lost so far:
44.8 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2016:
1718 kcal
Fat: 76.09g | Prot: 57.68g | Carb: 200.56g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir.
Lunch:
Nescafe Şekersiz 2'Si 1 Arada, Nescafe 3 Ü 1 Arada, Sade Yoğurt (Tam Yağlı Süt), Kavun (Kokulu Kavun), Ev Kızartması, Sebzeli Tavuk Yemeği, Sebzeli Bulgur Pilavı.
Dinner:
Künefe, Kıymalı Pide.
more...
1992 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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