Weigh In record (no journal entry) for 03 August 2016
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124.6 lb
Lost so far: 39.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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642 kcal
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Fat: 12.19g | Prot: 36.60g | Carb: 100.53g.
Breakfast: Seven Boys Pão Integral Light Iogurte e Aveia, Becel Margarina Original, Lacmax Ricota Fresca Light, Café. Lunch: Repolho, Cenouras, Alface. Dinner: Quaker Aveia em Flocos, Piá Leite Desnatado. Snacks/Other: Nutry Barra de Cereal Banana com Chocolate, Tangerinas, Banana Prata, Qualy Qualy Light, Seven Boys Pão Integral Light Iogurte e Aveia, Clara de Ovo. more...
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losing 10.8 lb a week
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