Weigh In record (no journal entry) for 03 August 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1380 kcal
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Fat: 62.52g | Prot: 58.30g | Carb: 156.67g.
Breakfast: Nimet Hamburger Köftesi, Ekmecik Susamlı Hamburger Ekmeği. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Ülker Çikolatalı Gofret, Ülker Dido. more...
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gaining 1.5 lb a week
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