Weigh In record (no journal entry) for 03 August 2016
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2681 kcal
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Fat: 89.58g | Prot: 76.74g | Carb: 407.08g.
Breakfast: Corned Beef Hash, Scrambled Egg, Bisquick Biscuit, Roasted Potato, McDonald's Caramel Mocha (Small). Lunch: Aqua Star Shrimp Tom Yum Soup, Shrimp Fried Rice, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Snapple Snapple Apple Juice Drink (Bottle). more...
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losing 25.2 lb a week
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