Weigh In record (no journal entry) for 23 December 2011
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154.0 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1974 kcal
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Fat: 64.42g | Prot: 75.40g | Carb: 119.22g.
Breakfast: Milk (Nonfat), Blueberries, Sugar Free Metamucil, NP Organic Flax Plus Multibran Cereal. Lunch: Hard Roll, Side of Cole Slaw, Beef Steak. Dinner: Mozzarella Cheese, Onions, Sweet Red Peppers, Beef, Refried Beans with Cheese, Tortilla. Snacks/Other: Almond Cookie, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2604 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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