Weigh In record (no journal entry) for 23 December 2011
|
168.8 lb
Lost so far: 35.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 December 2011:
|
1043 kcal
|
Fat: 6.61g | Prot: 101.27g | Carb: 150.77g.
Breakfast: Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Egg, 100% Liquid Egg Whites. Dinner: Wild Blueberries, Total 0% Nonfat Greek Strained Yogurt, Fat Free Cottage Cheese, Pineapple. Snacks/Other: Apples, Pineapple, Fat Free Cottage Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|