Weigh In record (no journal entry) for 03 August 2016
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276.6 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1480 kcal
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Fat: 53.00g | Prot: 80.00g | Carb: 179.00g.
Breakfast: Giant Eagle Cherry Tomatoes, Kraft Mayo Real Mayonnaise, McCormick Imitation Bacon Bits, Ready Pac Shredded Iceberg Lettuce, Tap Water, Tap Water, Great Value Yellow Popping Corn. Lunch: SNAC k pack pudding chocolat vanilla. Dinner: McCormick Imitation Bacon Bits, cha-ching cha-ching wheat bread, Clover Valley peanut butter, Simmons Foods Oven-Roasted Chicken Bites. Snacks/Other: Winn-Dixie Peppermint Candy. more...
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gaining 9.8 lb a week
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