Weigh In record (no journal entry) for 03 August 2016
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203.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1217 kcal
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Fat: 29.60g | Prot: 67.39g | Carb: 162.75g.
Breakfast: NutriSystem Coconut Almond Bar, Water, NutriSystem Turkey Ham & Cheese Omelet, Coffee with Cream. Lunch: NutriSystem Chocolatey Nougat Bar, NutriSystem Chicken Parmesan. Dinner: Green String Beans, NutriSystem Sweet & Sour Chicken. Snacks/Other: NutriSystem Ice Cream Sandwich, Smirnoff Vodka. more...
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steady weight
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