Halliee's Journal, 03 August 2016

180.0 lb Lost so far: 6.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 40.50g | Prot: 56.00g | Carb: 145.00g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Wawa Southwest Style Chicken Salad. Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular). more...

2067 kcal

Activities & Exercise: Weight lifting - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...