Weigh In record (no journal entry) for 03 August 2016
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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990 kcal
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Fat: 30.57g | Prot: 49.57g | Carb: 143.20g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Smart Ones Classic Favorites Lemon Herb Chicken Piccata. Dinner: Great Value Sharp Cheddar Cheese, Dare Breton Original Crackers. Snacks/Other: Peach, Nature's Bounty Complete Protein & Vitamin Shake Mix, Langers Cranberry Plus. more...
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gaining 1.4 lb a week
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