Weigh In record (no journal entry) for 03 August 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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3000 kcal
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Fat: 165.43g | Prot: 156.99g | Carb: 242.02g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Ore-Ida Curly Fries, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), 1% Fat Milk, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Black Olives, Lettuce. Snacks/Other: Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Dove Silky Smooth Dark Chocolate Promises, Wonderful Pistachios, Celery, Skippy Creamy Peanut Butter, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples. more...
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steady weight
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