Weigh In record (no journal entry) for 03 August 2016
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189.6 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1225 kcal
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Fat: 89.95g | Prot: 60.65g | Carb: 45.03g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Grüne Oliven, Schwarze Oliven, Wolf Berner Würstchen, Schwenkbraten. Snacks/Other: Langnese Cremissimo Schokolade, Langnese Cremissimo Bourbon-Vanille, Langnese Cremissimo Stracciatella, Langnese Cremissimo Erdbeer-Baiser Kuss. more...
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steady weight
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