Weigh In record (no journal entry) for 03 August 2016
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182.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1135 kcal
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Fat: 40.50g | Prot: 98.20g | Carb: 94.90g.
Breakfast: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Clover Full Cream Fresh Milk, SSN Whey Performance Protein, Almonds. Dinner: Clover Feta Plain, Chicken Breast Meat (Fried, Cooked), Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Nestle Quality Streets, SSN Whey Performance Protein. more...
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steady weight
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