Weigh In record (no journal entry) for 03 August 2016
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184.3 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1411 kcal
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Fat: 93.76g | Prot: 113.23g | Carb: 24.33g.
Breakfast: Salt, Fried Egg, Coffee (Instant Powder), Heavy Cream. Lunch: Heavy Cream, Fried Onions, Almonds, Chicken Thigh Meat (Roasted, Cooked). Dinner: Kheer, Plain Yoghurt (Skim Milk), Cucumber (Peeled), Curry Sauce, Boiled Goat, Heavy Cream, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Latte Coffee, Black Tea, Heavy Cream. more...
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2468 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 46 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours and 38 minutes. more...
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losing 3.1 lb a week
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Ketogenic Mahima's weight history
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