Weigh In record (no journal entry) for 23 December 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1961 kcal
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Fat: 64.80g | Prot: 112.14g | Carb: 240.16g.
Breakfast: Sugar Free Strawberry Jello, Nonfat or Fat Free Processed Cream Cheese, 100% Whole Wheat Bagel, Milk (Nonfat) . Lunch: Vinaigrette Dressing, Texas Toast, Grilled Chicken Salad. Dinner: Grilled Chicken Whole Wing, Black Beans, Meatless Soyburger with Cheese on Bun, Multigrain Pita Chips. Snacks/Other: Chocolate Cone (Small), Ice Cream Bars - Dark Chocolate Raspberry, Water. more...
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3026 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Boxing - 40 minutes, Driving - 7 hours, Hh - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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