Weigh In record (no journal entry) for 03 August 2016
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137.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1054 kcal
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Fat: 36.86g | Prot: 58.38g | Carb: 122.85g.
Breakfast: Debbie & Andrew's Harrogate 97% Pork Sausages, Egg, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Dole Fruit in Jelly, Garbanzo Bombay Firecracker. Dinner: Potato Salad, Hellmann's Mayonnaise, Tesco Creamy Coleslaw, Shrimp (Cooked), Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Zizzi Sorbet Lemon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2382 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 7 hours. more...
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steady weight
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