|
Wat minder beweging, omdat vakantie is.
|
122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2016:
|
1275 kcal
|
Fat: 32.69g | Prot: 58.99g | Carb: 190.07g.
Breakfast: Pruimen, Boni Sinaasappelsap, Carrefour Blokpaté, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Light Product om te Smeren 25%, Jean Hervé Brusselse Kaas, Alpro Soya Yoghurt Kers. Lunch: Pepperoni Mild, Artisjokbodems, Delhaize Light Product om te Smeren 25%, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Perziken, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Light Product om te Smeren 25%, Kiwi, Kippenbouillon, Bonduelle Krielaardappeltjes, Knoflook, 365 Magere Verse Kaas 0%, Bio-time Rode Bieten, Kippenharten. Snacks/Other: Koekje, Coca-Cola Coca-Cola Light (Blikje), Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Kristalsuiker, Koekje. more...
|
|
2395 kcal
|
Activities & Exercise:
Studying - 30 minutes, cardio - 35 minutes, Shopping - 15 minutes, Sitting - 40 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, computer spelen, internet surfen - 2 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 10 hours. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|