Weigh In record (no journal entry) for 23 January 2010
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295.4 lb
Lost so far: 10.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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2484 kcal
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Fat: 51.23g | Prot: 100.16g | Carb: 386.60g.
Breakfast: Mighty Meaty Pizza, Punched. Lunch: Japanese Shrimp Teriyaki Bowl with White Rice, Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type), Peanut Butter Cookies, Mango Magic Exotic Fruit Smoothie. more...
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7425 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 5 hours, Racquetball - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (slow) - 2/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 30 minutes, sauna - 20 minutes. more...
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losing 8.4 lb a week
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