Weigh In record (no journal entry) for 23 December 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2382 kcal
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Fat: 109.29g | Prot: 84.89g | Carb: 275.00g.
Breakfast: cheese, hormel fully cooked black label bacon, flour tortilla. Lunch: ketchup, chick fil a waffle fries, chick fil a sandwich. Dinner: cheese, hormel fully cooked black label bacon, flour tortilla, pizza, kraft shells and cheese. Snacks/Other: chocolate toffee bar, peanut butter pretzel nuggets, hershey caramel kisses. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Music playing - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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