Weigh In record (no journal entry) for 03 August 2016
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220.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1589 kcal
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Fat: 51.74g | Prot: 104.02g | Carb: 175.95g.
Breakfast: Oats. Lunch: Tuna Fish Salad. Dinner: Bagel. more...
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gaining 4.9 lb a week
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