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avathrn
Journal
03 Aug 16
avathrn's Journal, 03 August 2016
avathrn's Profile
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Weigh In record (no journal entry) for 03 August 2016
132.3 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2016:
956 kcal
Fat: 45.45g | Prot: 47.57g | Carb: 88.66g.
Breakfast:
Chocolate Coated or Frosted Doughnuts.
Lunch:
Chicken Breast, White Rice (Fat Added in Cooking).
Dinner:
Meijer Fried Eggs, Meat, White Rice (Fat Added in Cooking).
Snacks/Other:
Fruit-Filled Pastry.
more...
1896 kcal
Activities & Exercise:
Desk Work - 9 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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