sloatda's Journal, 23 January 2010

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 77.00g | Prot: 57.00g | Carb: 333.00g.   Breakfast: Kudos Milk Chocolate Granola Bars (100 Calorie), Wheaties Fuel, Coca-Cola Classic (100 Calorie). Lunch: Coca-Cola (Small Cup), Bacon Deluxe Single, French Fries (Small). Dinner: Japanese Green Tea, Moist Supreme Dark Chocolate Cake Mix, Pepperoni Pizza. more...

3094 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...