Weigh In record (no journal entry) for 23 December 2011
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201.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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2468 kcal
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Fat: 106.08g | Prot: 80.64g | Carb: 297.12g.
Breakfast: Strawberry Banana Smoothie. Lunch: Smoked Ham & Swiss Sandwich on Rye, Broccoli Cheddar Soup - You Pick Two, French Roll. Dinner: sliders, shoestring. Snacks/Other: Butter Cookies (Enriched), Peanut Clusters. more...
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losing 1.4 lb a week
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