hereho01's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011

164.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

270 kcal

Fat: 6.50g | Prot: 20.00g | Carb: 33.00g. Breakfast: Genuine Muscle Milk Light, zip fizz, Gu Energy Gel. more...

2359 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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