Weigh In record (no journal entry) for 23 December 2011
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1141 kcal
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Fat: 43.47g | Prot: 57.36g | Carb: 150.19g.
Breakfast: Water , Coffee, Banana. Lunch: Chicken Wing, Chicken Thigh. Dinner: Honey Ham with Natural Juices, Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Potato Chips (From Dried Potatoes) . Snacks/Other: Fiber One Chewy Bars, Gala Apples, Fiber One Chewy Bars. more...
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2976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 5.6 lb a week
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