Weigh In record (no journal entry) for 02 August 2016
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133.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2938 kcal
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Fat: 169.99g | Prot: 112.22g | Carb: 251.35g.
Breakfast: Egg, Spinach, Egg White, Snak Club Raw Almonds, Spectrum Organic Virgin Coconut Oil, Mozzarella Fresca Fresh Mozzarella, Onions. Lunch: Borden Shredded Cheddar Cheese, Split Pea and Ham Soup. Dinner: Fried Pork Chop, McDonald's Baked Apple Pie. Snacks/Other: Great Value Crunchy Peanut Butter, Walnuts, Hershey's Chocolate Syrup, Millville Rolled Oats 100% Whole Grain Old Fashioned, Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Chocolate Syrup, Walnuts, Reddi-wip Extra Creamy Whipped Cream, Breyers All Natural Chocolate Ice Cream, Breyers All Natural Strawberry Ice Cream, Snak Club Raw Almonds, Subway Oatmeal Raisin Cookie. more...
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1694 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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