Kraisec's Journal, 02 August 2016

164.5 lb Lost so far: 14.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 50.37g | Prot: 59.95g | Carb: 180.56g.   Breakfast: Sanissimo Salmas, Marina Azul Atún en Agua, Coca-Cola Coca-Cola Light (Lata). Lunch: Pepsi Pepsi Light, Alpura Yoghurt con Manzana, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Snacks/Other: Pan Dulce, Nature Valley Trail Mix. more...

2320 kcal

Activities & Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...