Weigh In record (no journal entry) for 02 August 2016
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150.4 lb
Lost so far: 28.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1102 kcal
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Fat: 88.34g | Prot: 55.59g | Carb: 19.96g.
Breakfast: Óleo de Coco, Café, Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Pimentão Verde, Tomates, Pepino (com Casca), Berinjela, Bife de Fígado. Dinner: Manteiga (com Sal), Regina Creme de Leite, Fleischmann Gelatina Zero Açúcares Sabor Morango, Cebolas, Bife de Fígado. more...
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losing 0.6 lb a week
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