GVB123's Journal, 23 December 2011

203.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 73.75g | Prot: 88.62g | Carb: 184.40g.   Breakfast: Coffee with Cream, Blueberry Cake Donut. Lunch: Cola Soda (with Caffeine) , Margherita Pizza, pear. Dinner: Chocolate Yogurt Covered Cherries, sake, sushi. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...

2491 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...