Weigh In record (no journal entry) for 02 August 2016
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250.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1031 kcal
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Fat: 48.04g | Prot: 67.85g | Carb: 84.67g.
Breakfast: Coffee (Brewed From Grounds), Pillsbury Toaster Strudel - Strawberry. Lunch: Publix Extra Thick American Cheese Slices, Water, La Banderita Soft Taco Low Carb Tortillas, Oscar Mayer Delifresh Smoked Turkey. Dinner: Baked or Broiled Lobster, Wish-Bone Fat Free Italian Dressing, Florida Avocados, Lettuce Salad with Assorted Vegetables, Water, Oscar Mayer Delifresh Smoked Turkey. Snacks/Other: Water, Nature Valley Protein Chewy Bars - Coconut Almond, Publix Baby Carrots. more...
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3599 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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