Weigh In record (no journal entry) for 03 August 2016
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2686 kcal
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Fat: 143.57g | Prot: 168.08g | Carb: 181.23g.
Breakfast: Coffee, Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame. Lunch: Wattie's Steamfresh, Chicken Breast (Skin Not Eaten). Dinner: Egg, Andrew Corbett BB Grillers, McCain Hot Banditos, Topper Lasagne. Snacks/Other: Beef Sausage (Cooked), Fruit Salad, Date and nut energy bar. more...
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2784 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 12.3 lb a week
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