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ademfcoban
Journal
02 Aug 16
ademfcoban's Journal, 02 August 2016
ademfcoban's Profile
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Weigh In record (no journal entry) for 02 August 2016
147.7 lb
Lost so far:
44.1 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2016:
1012 kcal
Fat: 42.84g | Prot: 45.63g | Carb: 110.13g.
Breakfast:
Süt (Tam Yağlı), Haşlanmış Yumurta.
Lunch:
Pepsi Kola, Tavuk Göğsü Tatlısı, Karışık Yeşil Salata, Haşlanmış Yumurta, Salçalı Makarna.
more...
2142 kcal
Activities & Exercise:
Weight Training (moderate) - 24 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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