Weigh In record (no journal entry) for 23 December 2011
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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414 kcal
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Fat: 10.90g | Prot: 23.14g | Carb: 52.82g.
Breakfast: banana, great value french fries, eggs scrambled, bacon slices, smart balance fat free milk, frozen fruit berry. more...
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losing 4.7 lb a week
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