Weigh In record (no journal entry) for 23 December 2011
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1213 kcal
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Fat: 31.94g | Prot: 68.96g | Carb: 175.05g.
Breakfast: Nonfat Caffe Latte (Grande), Psyllium Fiber, Breakfast Power Sandwich. Lunch: Benefiber, Puerto Rican Style Fried Green Plantain (Tostones), Blueberries, Figs, Total 0% Greek Yogurt, Natural Pure Raw Honey. Dinner: Broiled or Baked Pork Chop, Bananas. Snacks/Other: Hot Apple Cider, Chewy Bars - Oats & Chocolate. more...
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1791 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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