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I got my Christmas wish!! Down 50 lbs (well, 51.2, to be exact!) I just want to maintain thru this next week & start the new year ready to continue this journey.
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251.8 lb
Lost so far: 51.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1099 kcal
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Fat: 15.60g | Prot: 83.77g | Carb: 144.37g.
Breakfast: egg beaters, Light Buttery Spread with Flax Oil, Bakery Light 100% Whole Wheat Bread, Milk (Nonfat), FAT FREE HALF & HALF, COFFEE, egg whites members mark, Fat Free Single Cheese Slices. Lunch: Clementines, Sugar Free Strawberry Preserves, PB2 Powdered Peanut Butter, Bakery Light 100% Whole Wheat Bread. Dinner: white wine, peanut oil, Boil in Bag Jasmine Rice, shrimp, Just Chicken White Meat Chicken, Thai Stir-Fry. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Almond Windmill Cookies. more...
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losing 2.6 lb a week
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