Weigh In record (no journal entry) for 23 December 2011
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175.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2011:
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1544 kcal
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Fat: 61.47g | Prot: 70.67g | Carb: 179.03g.
Breakfast: VERMONT MAID SYRUP LITE, Homestyle Waffles, Buttery Spray. Lunch: Black Beans, Ground Beef (90% Lean / 10% Fat), Corn Flakes, Honey, Barbecue Sauce, Boneless Skinless Chicken Breast. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Homestyle Microwave Popcorn, Special K Cereal Bars - Blueberry, Birthday Cake Pops. more...
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2384 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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losing 2.0 lb a week
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