Weigh In record (no journal entry) for 02 August 2016
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1273 kcal
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Fat: 62.12g | Prot: 70.25g | Carb: 113.16g.
Breakfast: Strawberries. Lunch: Great Value Sugar Free Peach Drink Mix, Stop & Shop Diet Cranberry Juice Cocktail, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Del Monte Whole Kernel Corn, Daisy Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Potato (Peel Not Eaten), Great Value Chicken Wing Sections. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips. more...
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losing 0.2 lb a week
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 Comments
I didn't exercise at all and lost 40 lbs. I've begun walking lately and now I'm down 50 from where I started. I used to believe the path to weight loss was diet and exercise. It's not. It's just diet. Exercise for fitness, but eat to lose weight. Good luck.
02 Aug 16 by member: Five-Two Cowboy
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