mykeee's Journal, 23 December 2011

157.2 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 44.51g | Prot: 46.45g | Carb: 207.65g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar , Almond Breeze Vanilla, Apples . Lunch: Red Delicious Apples, Carrots . Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Apples . more...

2284 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...