roblain2030's Journal, 23 December 2011

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 90.49g | Prot: 61.04g | Carb: 346.82g.   Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: vietnamese sardine sandwich. Dinner: Mangos, Premium Golden Grapefruit Juice. Snacks/Other: Iced Tea, NUTrition Energy Mix. more...

3412 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...